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Spring into Summer with HIIT Training
As the warm weather and longer days come our way, we start thinking about the summer and how we look! Yet we still are pretty busy at the job and have little time to exercise and try to balance...
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Move of the Week
The Move of the Week is: The Plank with Side Knee Crunch This is a great core move that incorporates focus and balance as well. To start get into the plank position with your forearms planted firmly on...
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Move of the Week: Kettlebell Sumo Squats to Inner Bicep Curls
The Move of the Week is: Kettlebell Sumo Squats to Inner Bicep Curls This is a great move to work legs, glutes, core and arms. Find a kettlebell of moderate weight to your strength and fitness level....
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